Stay in the boat, no matter how wild it is!

The Eskimo roll on the river opens the way to more difficult white water.
This course is about transferring the roll from still to flowing water. We focus specifically on the psychological aspects in order to build up confidence in your own role. We start in still water and slowly work our way up to more difficult exercises. We pay close attention to the personal difficulties of each individual.
Because those who are more confident when practising learn faster!

Adapting the rolling technique to the requirements on the river
Orientation under water
Overcoming anxiety
Strategies for difficult situations
max. 4 participants

To participate in the Whitewater Roll course, you must

Be able to swim confidently
Be in overall good health.
class II whitewater can be driven on safely.
master the Rolling Course safely.
be at least 12 years old.

Lake Natterer
Sill
Ruetz
Brandenberger Ache
Ziller
Inn

Roll up in white water.
Mastering individual difficulties when transferring the Eskimo roll in white water.
Develop a strategy for coping with anxiety.
Individual exercises to take home.